My Top 5 Reasons Why I LOVE Juicing

why i love juicing http://www.BethSawickie.comI have been juicing on and off since early 2012.

  1. It gives me a nice, sustained boost of energy.  Not like when I drink coffee and get an eyes-plastered-open jolt that leads me to a crash later on.
  2. My body craves it! Seriously – one sip and each cell in my body is tingling with happiness.  This happened after juicing for a few days.
  3. It has helped me to loose weight.  I did a juice fast that kicked my cravings and I lost weight too.
  4. My cravings for junk food diminish.  This happens because my body gets plenty of nutrients from the vegetables and is satisfied so it doesn’t send out hunger signals to get me to eat more.  Granted – I DO eat…I’m just not craving junk food.
  5. It allows me to consume the nutrients from many more vegetables than I would normally consume in a day.  This gives my body a dose of beneficial nutrients which helps it to heal.

 What Inspired Me?

The movie “Fat, Sick & Nearly Dead” is what first inspired me to try it.  You can watch it free with Amazon Prime here or online here.

By the way… I use a JuiceMan Juicer that I bought for around $60 at the beginning of 2012 and it is still going strong.  I have never used a more expensive juicer like a Breville.  I imagine I’ll upgrade some day…but for now, the JuiceMan has worked just fine.  One warning – it IS pretty darn loud!

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