My Feel Good Journal – Day 23

My Feel Good Journal - Day 23 - http://bethsawickie.com

Today was cold and dreary considering the warm sunny spring weather we were having!  Needless to say… I did NOT spend any more time outside today than I had to.  Good news…it’s supposed to be a bit warmer tomorrow!  Bad news….it is going to be raining – a lot!

Even so…. I Feel HAPPY!

Here are my 4-G’s for Day 23:

What are “The 4-G’s of Feeling Good”? – find out HERE.

Goin’: Not much at all for today – just spent some time walking around Lowes!

Greens:  Large salad for lunch.  Picked it up at my local “WaWa” (convenience store)

Givin’: “click to give” and gave time to help a friend.

Gratitude:

I am grateful for watching Blacklist with Mom – it’s our Tuesday thing.  We watch it “on demand”.

I am grateful for not having to cook dinner!

I am grateful for clean sheets on the bed.

Making “Feeling Good” choices like these all started with doing the “4-G’s”! I’d love it if you joined me in doing the “4-G’s” – grab your free copy of my book that explains it all “Get Back on the Feel Good Train: 4 Simple Strategies for Getting You Back on Track” HERE. and there’s a printable journal sheet too!

I’d love to hear your 4-G’s…. share ’em below…

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