Drop the Tizzy! Just Be and Just Breathe

Ever have one of those days when things are just in a tizzy?

Everyone is running around, it’s rush, rush, rush!

In a hurry and getting nowhere fast!

Gotta get out of the house QUICKLY – Now, Now, NOW!

It’s gonna snow – Gotta get milk and bread – HURRY!

Gotta get to where I’m going NOW! Everyone is driving too slow! Ride their bumper, beep the horn, pass ’em!!

What IS the rush?

Seriously – why?

Does getting all worked up in a frenzy really help anything?

Does it make you feel good?  How about those around you?

It makes me feel ill.  Just totally yucky!  I don’t like it one bit!

It’s times like this that I remind myself to just be and just breathe.

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Those are the two most basic things that we are here to do.

Be

• be where you are now – NOW is all we have anyway.
• be present
• be yourself
• be happy!

Breathe

• the automatic and often un-noticed function that keeps us alive.
• inhale slowly and deeply filling up your entire insides.
• exhale just as slow and let go off all the “tizziness”!

Get yourself centered and re-connected to your true nature – your true self.

Put a smile on your face 🙂

Now ask yourself… What is really, truly important?

Probably not most of the stuff you were wrapped up in 😉

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