Announcing the “Get Back on the Feel Good Train” book by Beth Sawickie

Learn 4 Simple Strategies for Getting Back on Track after your virtual “train” has been de-railed…

It outlines 4 simple things that you can do each day to “Feel Good” that will help you move from “Blah to Bliss”!

Get Back on the Feel Good Train free ebook - http://www.BethSawickie.com

It’s an action guide to doing the 4-G’s of Feelin’ Good:

Goin’ – Move your body everyday.

Greens – Eat more veggies.

Givin’ – To yourself and others.

Gratitude – Be thankful always.

I started doing these 4 simple things because I am prone to depression.  One of my goals has been to do things for myself that are good for my body, mind and soul on a daily basis.  Problem is – I would keep forgetting to do them!  Or, really, I wasn’t valuing myself enough to put those good things first.  I wanted something SIMPLE….

Something that I could kind of do on auto-pilot on those days when even taking a shower was a major accomplishment.  I don’t always have the time, energy or get-up-and-go to continually follow some strict regimen of any sort.

Get your copy of “Get Back on the Feel Good Train” (included in the free “Blah to Bliss Toolkit”) & e-mail updates! 






You don’t need to be down in the dumps to benefit from the “Get Back on the Feel Good Train: 4 Simple Strategies to Get You Back on Track”.

“Get Back on the Feel Good Train” can be helpful to you if…

  • You feel a bit blah, bummed-out or depressed and you WANT to feel better.
  • You want to re-connect with yourself and figure out who you really are – this is a GREAT starting point!
  • You go through your days like a zombie and would like to find a little bit more in life – but you’re not sure what it is.
  • You are choosing to put YOU first – even if it’s just a few minutes here and there throughout the day.
  • You want to feel good but you just don’t know where to start.  Maybe you’re stuck in an endless loop of negativity like I was from time to time?

I’ve also included journal pages that you can print out to help on your “Feel Good” journey!

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